Fitness station
Unofficial BMT-style talking targets through the USSF enlisted window (17–42). Numbers come from the published bands and your workout_logs — not a scored IRT, not a pass rate.
Your band
Male 17–21
Sex is never inferred from the account. Age defaults from your date of birth when you have not picked a band.
1.5 mile
11:57
Push-ups / 1 min
45
Sit-ups / 1 min
50
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Day streak
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Sessions on file
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Best 1.5 mile
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Best push-ups
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Best sit-ups
Last assessment vs band
No scored session yet
Log a run, push-ups, or sit-ups and this board measures them against the selected talking target.
14-day log
Each cell is a calendar day. Fill is the number of saved sessions.
- Tu 062026-10-06: 0
- We 072026-10-07: 0
- Th 082026-10-08: 0
- Fr 092026-10-09: 0
- Sa 102026-10-10: 0
- Su 112026-10-11: 0
- Mo 122026-10-12: 0
- Tu 132026-10-13: 0
- We 142026-10-14: 0
- Th 152026-10-15: 0
- Fr 162026-10-16: 0
- Sa 172026-10-17: 0
- Su 182026-10-18: 0
- Mo 192026-10-19: 0
Run times
No run times on file yet.
BMT talking targets (1.5 mile)
Enlistment is 17–42. Age 42 uses the 42–46 band.
| Group | 1.5 mile | Push-ups / 1 min | Sit-ups / 1 min |
|---|---|---|---|
| Male 17–21selected | 11:57 | 45 | 50 |
| Male 22–26 | 12:24 | 40 | 46 |
| Male 27–31 | 12:53 | 36 | 42 |
| Male 32–36 | 13:22 | 32 | 38 |
| Male 37–41 | 13:50 | 29 | 32 |
| Male 42–46 | 14:24 | 26 | 29 |
| Female 17–21 | 14:26 | 27 | 50 |
| Female 22–26 | 14:48 | 24 | 46 |
| Female 27–31 | 15:14 | 21 | 42 |
| Female 32–36 | 15:38 | 19 | 38 |
| Female 37–41 | 16:04 | 16 | 32 |
| Female 42–46 | 16:32 | 14 | 29 |
Composite scoring at BMT is out of 100; 75 is the usual graduation talk-number. These are not official scored tables. Confirm current DAFI / Space Force instruction with a recruiter.
USSF Human Performance Assessment
- Run — 2-mile run (HAMR beep test may be an alternate in some units)
- Upper body — 1-minute push-ups
- Core — Sit-ups or timed plank, by current instruction
- Body comp — Height/weight and body composition
Composite scored out of 80 in current public briefings; 60 is the usual pass talk. Confirm DAFI/USSF instruction with your unit or recruiter.
Training plans
60 Days to Ship
Full BMT prep: run three days, push/sit two days, mobility one day, one assessment.
- Mon — Easy 20–30 min jog + 3x max push (leave 2 in reserve)
- Tue — Sit-ups or plank circuits + mobility
- Wed — Intervals: 6x 400m with walk recover
- Thu — Strength: push, row, squat, hollow hold
- Fri — Tempo 1.5 mile at goal pace + cool down
- Sat — Long easy 30–40 min or rest if sore
- Sun — Off or walk. Log sleep.
Run Improvement 8-Week
One quality session, one long easy, one recovery jog. Do not add junk miles.
- Week 1–2 — 3 runs: 20 easy / 6x200 / 25 easy
- Week 3–4 — 25 easy / 8x200 / 30 easy
- Week 5–6 — 25 easy / 6x400 / 35 easy
- Week 7 — Time trial 1.5 mile
- Week 8 — Taper: two easy 20s, one short stride day
Push-up Progression 30-Day
Grease the groove. Submaximal sets, every other day, plus one test.
- Days 1–6 — 5 sets at 50% of max, every other day
- Days 7–14 — 6 sets at 60%
- Days 15–22 — 5 sets at 70% + 1 slow negative set
- Days 23–28 — 4 quality sets, extra rest
- Day 30 — Max test. Log it.
Log a session
Assessments feed the compare board. Cardio, strength, and mobility still count toward the 14-day grid and streak.
No sessions yet
Save an assessment after you run or test. The compare board and 14-day grid stay empty until then.